POWER RESTORED
LIFESTYLE & WELLNESS
Reclaim Your Energy. Restore Your Power.
Personalized health and wellness coaching for adults 40+ who are ready to build healthier habits, regain confidence, and create lasting change.
Welcome to Power Restored
Your Next Chapter Starts HereWhether you're rebuilding after a setback, struggling to stay consistent, or simply ready to take better care of yourself, you don't have to figure it all out alone.At Power Restored, we help adults 40+ build healthier habits, develop strength, improve energy, and create meaningful changes that last.Progress doesn't require perfection. It starts with a decision to move forward.
Progress doesn't require perfection. It requires a willingness to start
Our Coaching Services
1:1 Health & Wellness Coaching
A personalized 12-week coaching experience designed to help you identify what matters most, develop sustainable habits, overcome obstacles, and make meaningful progress toward your health and wellness goals.Includes an initial comprehensive assessment, weekly 30-minute coaching sessions, personalized action planning, and ongoing accountability.
Starting at $1,297 : 12-Week Program
Group Health Coaching
A supportive 12-week group coaching experience designed to help adults 40+ develop healthier habits, strengthen accountability, and make meaningful lifestyle changes alongside others with similar goals.Includes weekly 60-minute group coaching sessions, guided goal-setting, practical wellness resources, and group support.
Starting at $497 per person : 12-Week Program
Corporate Wellness Programs
Customized workplace wellness solutions designed to help organizations support employee well-being, build healthier habits, manage stress, and create a culture of sustainable wellness.Services include interactive wellness workshops, group coaching, health education, stress management, and practical strategies for improving energy, resilience, and work-life balance.
Custom Pricing :Based on Organizational Needs
Online Fitness Programs
Personalized fitness programs designed to help adults 40+ build strength, improve endurance, increase mobility, and develop a consistent exercise routine that fits their lifestyle.Programs include structured strength training, cardiovascular exercise, exercise modifications, progressive workout plans, and guidance for tracking progress.
Starting at $199/month
Nutrition Education & Support
Practical, evidence-informed nutrition education designed to help adults 40+ develop healthier eating habits without restrictive diets or unrealistic expectations.Services include nutrition coaching, balanced meal-planning guidance, portion awareness, food education, and strategies for making sustainable dietary changes.
Starting at $149/month
Online Fitness & Nutrition Bundle $299/month
Which Program Is Right for You?
Every wellness journey looks different. Whether you're looking to build healthier habits, improve your fitness, or develop a better relationship with food, Power Restored offers support that meets you where you are.
Health and Wellness Coaching
For those seeking lasting lifestyle changes. Together, we'll focus on building healthier habits, strengthening motivation, overcoming obstacles, and creating meaningful goals through personalized support and accountability.
Online Personal Training
For those seeking lasting lifestyle changes. Together, we'll focus on building healthier habits, strengthening motivation, overcoming obstacles, and creating meaningful goals through personalized support and accountability.
Nutrition Coaching
For those looking to improve their eating habits and develop a healthier relationship with food. Receive practical nutrition guidance, meal-planning strategies, and personalized support to build sustainable habits without restrictive diets or unrealistic expectations.
Corporate Wellness
For organizations looking to support employee health, well-being, and performance. Power Restored offers engaging wellness workshops, group coaching, and practical strategies focused on stress management, healthy habits, physical activity, and sustainable lifestyle changes.
Not Sure Where to Start?
You don't have to figure it out alone. Schedule a complimentary Power Conversation, and we'll explore your goals and determine which service or combination of services best fits your needs.
How Coaching Works
Real change begins with one conversation.01 - Let's ConnectSchedule your complimentary 30-minute Power Conversation. We'll discuss your goals, challenges, and what you're hoping to accomplish.02- Create Your PlanWe'll explore your current habits, lifestyle, and priorities to develop a personalized approach that fits your goals.03 - Take ActionBegin putting your plan into practice with coaching support, practical resources, and guidance tailored to your selected program.04 - Reflect & GrowThrough regular check-ins, accountability, and adjustments, we'll build on your progress and develop habits that support lasting change.
Meet Your Coach
Helping You Build a Healthier, Stronger, More Intentional Life
I'm the founder of Power Restored Lifestyle & Wellness, a National Board Certified Health & Wellness Coach, certified personal trainer, and longtime educator.I believe lasting change is about more than exercise or nutrition. It's about understanding yourself, building habits that support your goals, and learning how to move forward even when life doesn't go as planned.My approach combines evidence-informed coaching, practical wellness strategies, and a genuine belief that growth is possible at every stage of life.I understand that life doesn't always go according to plan. But I also believe that setbacks don't have to define our future. Through Power Restored, my goal is to help people reconnect with their strengths, take ownership of their well-being, and create a healthier life that feels meaningful to them.
Reclaim your energy. Restore your power.
Your Next Chapter Starts Here
Ready to Restore Your Power?
Meaningful change starts with a conversation.Book a complimentary 30-minute Power Conversation to discuss your health and wellness goals, explore what's been holding you back, and discover how Power Restored may be able to help.No pressure. No obligation. Just a conversation about what's possible.